“Eating less but gaining weight” our topic today might touch your heart. Hello viewers! How are you all? Hope you all are doing well. Let’s start it!
Everyone must be worried thinking that I eat very less then why is my weight increasing.
This question comes in the mind of many people especially diet conscious people.
So today let us understand this secret in different ways like through science, feeling and reality.
It starts not only with food but also with lifestyle:
We all think that weight increases only with food but it is not so.
Actually, weight also depends on our lifestyle, mental health and hormones.
Sometimes your body goes into “fat storing mood”.
Due to which the issue of eating less and gaining weight starts.
Our body does this when we are consuming very less calories.
And our body thinks that perhaps there is a shortage of food.
And to save energy, it converts everything into fat and stores energy.
That silent enemy which increases your weight (Stress):
Everyone feels emotional stress, tension and pressure at some point in their life.
Sometimes stress becomes so intense that it disrupts the hormonal balance.
Stress causes the body to produce a hormone called cortisol.
This hormone puts the body into survival mode and automatically conserves energy.
Whether you eat less or more, it leads to weight gain, especially in the area around the tummy.
The secret of hidden weight gain (sleep quality):
These days, everyone compromises their sleep for some reason or the other,
such as using mobile phones late at night, working for long hours, or thinking late into the night.
All this disturbs our sleep cycle.
When we wake up after sleeping less, two hormones Ghrelin and Leptin get imbalanced in the body.
Ghrelin increases hunger. Leptin reduces hunger, which means you feel that you have become full.
Due to less sleep, Ghrelin increases and Leptin decreases.
Due to which your body feels hungry and your stomach is full.
Due to which you start eating more and your weight increases.
4. Internal changes (Thyroid and hormonal imbalance):
The thyroid is a small gland that controls your body’s metabolism.
If you have hypothyroidism (i.e., low thyroid hormones), your body metabolism slows down.
This is why hormonal conditions like PCOS (polycystic ovary syndrome) can also cause weight gain.
Sometimes the problem isn’t just with food, but inside your body.
When the heart doesn’t feel full, the mind does (Emotional eating):
Have you ever felt that when you’re depressed, you like to eat something sweet or comforting?
This is emotional eating where we try to calm our emotions with food.
This routine is unhealthy for the body due to which weight increases.
Why should you not reduce your total food intake?
This weight loss is the result of eating wrong things at wrong times.
Eating less but eating in wrong ways:
Many people themselves reduce their food intake due to which the body does not get proper nutrients.
Such people eat only tea, biscuits and have one meal in a day.
Due to this the body’s metabolism slows down.
Due to this calories are not burnt and this is a trap for the body for eating less but gaining weight.
Eating less and moving less (Seating lifestyle):
These days, it’s common to do everything while sitting.
For example, spending time scrolling your mobile phone, working at the office, and watching TV is common.
This keeps you sedentary, preventing calories from burning.
Therefore, your body stores everything as fat.
Simply put, eating less and moving less are key to weight gain.
Water retention:
Many times, weight loss isn’t due to fat. It’s actually water that helps.
Dehydration occurs due to hormonal imbalance and excess sodium in the body.
You think that you ate less but how did your weight increase on the scale?
The answer is that water was not released.
Your weight is not your value (stop self-blame):
While the purpose of all this is that if you are eating less and gaining weight, it does not mean that you should make yourself feel guilty.
Not every body system, metabolic method and hormonal balance is the same.
Weight loss is an emotional and physical journey along with the numbers decreasing.
Sometimes the body gives us signals that something is not right inside.
You need to understand that.
This is a wake-up call for us to take care of ourselves.
Simple but effective solutions (what to do):
If you’re still gaining weight despite eating less, be sure to follow these steps:
- Get enough sleep (7 to 8 hours of sleep is essential).
- Reduce stress (walk, meditate, etc.).
- Eat a balanced diet (enough protein, fiber, vitamins, and healthy fats).
- Exercise daily (even a 20-minute walk is helpful).
- Drink plenty of water (water helps remove toxins and reduces bloating).
- Get a hormone test (tests for PCOS and thyroid are helpful).
- Don’t blame yourself (love and trust your body while understanding it).
Last words:
Learn to love yourself.
Life isn’t just about having a perfect figure or gaining ideal weight, but about living it with a happy heart.
True beauty lies in inner peace.
If you’re on a diet, first ask yourself. Are you happy?
Sometimes the burden of life is too much.
Relieve this burden, your body will heal itself.
Loving yourself is the most beautiful diet.
1 Comment
-
[…] Eating less but gaining weight” our topic […]
